µÇ°Æü¤Ç¤Ã¤¹¡£49kgÂ椤͡¼¤ó¡ª¡ª¡ªÄ«Âνŷפξå¤Ç¥¬¥Ã¥Ä¥Ý¡¼¥º¤Ç¤·¤¿¤è¡£¤â¤¦´ò¤·¤¯¤Æ´ò¤·¤¯¤Æ¡££¸¥ö·î¤Ö¤ê¤Î49kgÂ椫¤Ê¡©¤¦¤ì¤·¤¤¡¼¡ª¡ª¡ª¡ª¡ª¤ªÊ¢¤Ú¤Ã¤¿¤ó¤³¢ö¤Ö¤é¤ê¤ÈÈà»á¤È¹â»³¤¤¤Ã¤Æ¤¤Þ¤·¤¿¡£¥ª¥·¥ã¥ì¤ÊĮʤߤǤ¹¤Í¡£¤¤¤¤¤È¤³¤í¡£¤ª¤¤¤·¤¤¤È¤³¤í¡£¥À¥¤¥¨¥Ã¥È¤Î°Ù¤Ë¤ªÊÛÅöºî¤Ã¤Æ¤¤¤Ã¤¿¤Î¤Ë¤ª¤ä¤Ä¤¬¤¹¤ó¤´¤¤¤³¤È¤Ë¤Ê¤Ã¤Á¤ã¤Ã¤Æ¡¢Ãë¿©¤¤¤é¤ó¤«¤Ã¤¿¤¸¤ã¤ó¡ª¤ß¤¿¤¤¤Ê¡£Í¼¿©¤Ï°ì±þ¹µ¤¨¤á¤Ë¤·¤¿¤Ä¤â¤ê¡¦¡¦¡£¤·¤Ð¤é¤¯49kgÂ渫¤ì¤Ê¤¯¤Ê¤Ã¤Á¤ã¤¦¤«¤â¡Ê¡°¡°¡¨¤Ç¤â¡¢¤ª¤¤¤·¤¤¤â¤Î¤¤¤Ã¤Ñ¤¤¿©¤Ù¤ì¤¿¤·¢öËþÂËþ¡£¤Þ¤¿¹â»³¹Ô¤³¤¦¤Ã¤È¢ö
º£ÅÙ49kgÂ椬¸«¤¨¤ë¤Î¤Ï¤¤¤Ä¤«¤Ê¤¡¡¦¡¦¡¦¡¦´èÄ¥¤í¤¦!!º£Æü¤ÏÊì¤Ë¤Ä¤¤¤Æ¥×¡¼¥ë¹Ô¤Ã¤Æ¤¤¿¡£³Ú¤Ë±Ë¤²¤¿¡¼¡£Ê줬Ìã¤Ã¤Æ¤¤¿Íî²ÖÀ¸¤¬¤ª¤¤¤·¤¯¤Æ¥Ý¥ê¥Ý¥ê¥Ý¥ê¥Ý¥ê¡¦¡¦¡¦¤½¤·¤ÆÄ´¤Ù¤¿¤é¢ª100g 585kcal¡¡¤ä¤Ð¤Ã¡ª¤Ï¤«¤Ã¤Æ¿©¤Ù¤Æ¤ë¤ï¤±¤¸¤ã¤Ê¤¤¤«¤é70g¤Ç·×»»¡£¤½¤ì¤Ç¤â¤³¤ì¤«¤éͼ¿©¤Ç¤¹¡£
Diet¥µ¥¤¥È½ä¤ê¤¬¼ñÌ£¤Ë¤Ê¤Ã¤Æ¤Þ¤¹¡£¤¹¤Ã¤´¤¯¥¥ì¥¤¤Ç¡¢Æɤó¤Ç¤Æ°ÕÍߤ襤¤Æ¤¯¤ë¤è¤¦¤ÊDiet¥µ¥¤¥Èȯ¸«¤·¤Þ¤·¤¿!¥³¥Á¥é¤Ç¤¹¢±Æ¶Á¤ò¼õ¤±¤ä¤¹¤¤»ä¤ÏÁá®Amazon¤Ç¡Ø4½µ´Ö¤Ç3kg³Î¼Â¤Ë¤ä¤»¤ë¥À¥¤¥¨¥Ã¥È¥Ö¥Ã¥¯¡Ù¤òÃíʸ¤·¤Á¤ã¤¤¤Þ¤·¤¿¡ùÅþÃ夬³Ú¤·¤ß¡Á¢ö¼Â¹Ô¤¹¤ë¤«¤É¤¦¤«¤ÏËܸ«¤Æ¤«¤é·è¤á¤Þ¤¹¡£¥Í¥Ã¥ÈÄÌÈΤÇÇã¤Ã¤¿12¸Ä¤Î¥Ù¡¼¥°¥ë¤â»Ä¤ê1/2¸Ä¡£ÌÀÆü¤ÎÄ«¿©¤Ç½ª¤ï¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£Áᮤޤ¿Ãíʸ¤·¤Æ¤ß¤Þ¤·¤¿¡£Ê̤ΤªÅ¹¤À¤±¤É¤Í¡£¤Ç¤â¡¢¤¹¤°ÆϤ¯Ìõ¤¸¤ã¤Ê¤¤¤Î¤Ç¼è¤ê´º¤¨¤ºÌÀÆü¤Ï»°±Û¤Î¥Ù¡¼¥°¥ë²°¤µ¤ó¤Ë¤¤¤Ã¤Æ2¸Ä¤¯¤é¤¤Çã¤Ã¤Æ¤³¤è¤¦¤«¤Ê¢ö2¸Ä¤Ç¤â4Æüʬ¤À¤«¤é¤Í¡£
Ê줬ºòÈÕ¡¢¡Ö°ìÅ٤Ǥ¤¤¤¤«¤éͲ֤¬Á餻¤¿»Ñ¸«¤¿¤¤¤ï¡Á¡£"ºÙ¤¤"¤È¤Þ¤Ç¤Ï¸À¤ï¤Ê¤¯¤Æ¤â¡¢45kg¤¯¤é¤¤¤Î»Ñ¤ò¡£¡×¤È¸À¤Ã¤¿¡£»ä¤â¸«¤Æ¸«¤¿¤¤¤è¡£ÀΤ«¤é¤è¤¯¤³¡¼¤æ¡¼»ö¸À¤ï¤ì¤Æ¤ë¡£60kgĶ¤Î»þ¤ÏÄü¤á¤Æ¤¿¤«¤é¡Ö¤Õ¡¼¤ó¡×¤È¤·¤«»×¤ï¤Ê¤«¤Ã¤¿¤±¤É¡¢º£¤Ï¤¢¤Îº¢¤è¤ê¸½¼ÂŪÌÜɸ¡£¤Á¤Ã¤Á¤ã¤¤º¢¤«¤éÂÀ¤Ã¤Æ¤Æ¡¢º£¤Î¿ÈĹ¤Ë¤Ê¤Ã¤Æ¤«¤é(Ãæ2¤¯¤é¤¤¤«¤é¤«¤Ê?)¤ÎMIN¤Ï48.2kg¡£º£¤ÈMIN¤Îº¹¤Ï2kg¤¯¤é¤¤¡£¤³¤Î2kg·ë¹½Â礤¤¡£Ã桹½ÐÆñ¤¤´é¤Ë¤â½Ð¤¿¤·¡¢¥¦¥§¥¹¥È¤Ï¿©¸å¤Ç¤â60cmÀڤäƤ¤¤¿¡£KEEP½ÐÍè¤Ê¤«¤Ã¤¿¤±¤É¡Ê¡°¡°¡¨¡ÊKEEP½ÐÍ褿¤Î¤Ï49kg¤ò2,3¥ö·î¤«¤Ê)7·î¤Ë¤Ï45kgÂæ¤Ë¤Ê¤Ã¤Æ¥Ó¥¥ËÃ夿¤¤¤Ê¡ù
¥Í¥Ã¥È¤ÇÃíʸ¤·¤¿¥Ù¡¼¥°¥ë¤ÏÌÚÍËÆü¤ËÅþÃåͽÄê¡ù¤½¤ì¤Þ¤Ç¤ÎÄ«¿©ÍѤ˻°±Û¤ÎBAGEL&BAGEL¤Ç¥×¥ì¡¼¥ó¥Ù¡¼¥°¥ë¤È¥¨¥Ö¥ê¥·¥ó¥°¥Ù¡¼¥°¥ë¤ò¹ØÆþ¡£Á´Éô¥«¥í¥ê¡¼É½¼¨¤·¤Æ¤¢¤Ã¤Æ¿ÆÀÚ¡£¥×¥ì¡¼¥ó¤Ï192kcal¤Ç¥¨¥Ö¥ê¥·¥ó¥°¤Ï219kcal¡£¥»¥µ¥ß¤ä½½¸Þ¹ò¤âÍߤ·¤«¤Ã¤¿!!¤Þ¤¿Ç㤤¤Ë¹Ô¤³¤¦¤Ã¤È¢öwrite-21:35
¤ªÊÛÅö¤ËÆþ¤Ã¤Æ¤¤¤ë¡ÖƦÉå¤Î¸ÕËã¾Æ¡×¥ì¥·¥Ô¡£¡ãºàÎÁ¡Ê£²Ëçʬ¡£1Ëç130kcal¤¯¤é¤¤¤«¤Ê?¡Ë¡äÌÚÌÊƦÉå 1/3Ãú¤¯¤é¤¤¡Ê1.5cm¡ß2¡ËÇò¸ÕËã ŬÎ̹õ¸ÕËã ŬÎÌÊÒ·ªÊ´ ŬÎ̤¿¤ì¡ÊŬÅö¤Ë¡£¾ßÌý Âç1¡¢¤ß¤ê¤ó Âç1¡¢¼ò Âç1 ¤¯¤é¤¤¡Ë¡ãºî¤êÊý¡ä¡Æ¦Éå¤ò£±¡¥£µÂ¤¯¤é¤¤¤ËÀڤ뢥ì¥ó¥Á¥ó¥Ã¡Ê¿åÈ´¤¤Î°Ù¡Ë£¤¿¤ì¤Ë¤Ä¤±¤ÆξÌ̾Ƥ¯¤¤¿¤ì¤ò¤Ä¤±¤ÆÊÒ·ªÊ´¤ò¤Þ¤Ö¤¹¥¹¹¤ËξÌ̾Ƥ¯¦£±Ëç¤ÏÇò¸ÕËã¡¢¤â¤¦£±Ëç¤Ï¹õ¸ÕËã¤ò¤Þ¤Ö¤·¤ÆξÌ̾Ƥ¯´°À®¡ù¡Ê¼Ì¿¿¤Î¤Ï¤½¤ì¤¾¤ì4Åùʬ¤·¤Æ»Ô¾¾ÌÏÍͤäݤ¯¤·¤Þ¤·¤¿¡Ëwrite-09:38
²¿¸Î¤«ÂνÅÁý²Ã¡£º£Ä«¤ÎÂνÅ51.0kg¤Ã¤Æ¡¦¡¦¡¦¤Á¤ç¤Ã¤ÈÈᤷ¤¤¡£¤Ç¤â¡¢ÂÀ¤ëÀ¸³è¤¸¤ã¤Ê¤¤È¦!²æËý¤â¤·¤Æ¤Ê¤¤¤±¤É¡¢¤É¤«¿©¤¤¤â¤·¤Æ¤Ê¤¤¡£±¿Æ°¤â¤½¤ì¤Ê¤ê¤Ë¤ä¤Ã¤Æ¤ë¡£¤Û¤Ü¡Ö°Ý»ý¤ÎÀ¸³è¡×¤«¡Ö¤Á¤ç¤Ã¤Ô¤êÁ餻¤ë¤Î¤ò´üÂÔ¤¹¤ëÀ¸³è¡×¤ÎȦ¡£¾Ç¤é¤º¤Î¤ó¤Ó¤ê³¤±¤è¤¦¤Ã¤È¡£¡Ö¿©¤Ù¤ÆÁ餻¤ë¡×¤³¤ìÍýÁÛ¡££³¿©¥Ð¥é¥ó¥¹Îɤ¯¿©¤Ù¤ì¤Ð¥¹¥È¥ì¥¹Î¯¤Þ¤é¤º¡¢´Ö¿©¤Ø¤ÎÍߤâ̵¤¯¡¢·ò¹¯Åª¤ËÁ餻¤ì¤ëȦ¤Ê¤ó¤À¡£¡ÖÉáÄÌ¢ªºÙ¤¤¡×¤Ë¤Ê¤ë°Ù¤Ë¤Ï¤³¤ì¤¸¤ã¤¦¤Þ¤¯¤¤¤«¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢º£¤Î»ä¤Ï¡Ö¤Ý¤Ã¤Á¤ã¤ê¢ªÉáÄ̡פòÌܻؤ·¤Æ¤ë¤ó¤Ç¡£ºòÆü¤ÎÇã¤Ã¤¿BAGEL&BAGEL¤Î¥Ù¡¼¥°¥ë¤Ï¤É¤Á¤é¤â¤ª¤¤¤·¤«¤Ã¤¿¤Ç¤¹¢ö¥â¥Á¥â¥Á¥¿¥¤¥×¤Ç¤ªµ¤¤ËÆþ¤ê¡£¤Ç¤â¡¢»ä¤ÎÃæ¤ÎNo.1¤Ï¥ô¥£¥É¥Õ¥é¥ó¥¹¤Îæõ²ê¥Ù¡¼¥°¥ë¡ù¤¹¤Ã¤´¤¯¥â¥Á¥â¥Á¤Ê¤Î¡£
ºòÆü¤¹¤´¤¤¶öÁ³¤¬¤¢¤ê¤Þ¤·¤¿!¥á¡¼¥ë¤ò夤¤¿¤ó¤Ç¤¹¤è¡£¥Ô¥Ã¥¿¥ê¤ÈƱǯÎð&Ʊ¿ÈĹ&ƱÂνŤÎÊý¤«¤é!!¥Ó¥Ã¥¯¥ê!!¤¤¤ä¤¡¡¢¤¢¤Þ¤ê¤Î¶½Ê³¤Ë¡Ö¤¢¤Ê¤¿¤Ï»ä?!¡×¤Ê¡¼¤ó¤ÆÊÖ¿®¤ò¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤è¡Ê¾Ð¡Ë¤½¤ì¤â¥À¥¤¥¨¥Ã¥È¥¸¥ã¥ó¥ë¤¸¤ã¤Ê¤¤Êý¤À¤«¤é¤Ê¤ª¶Ã¤¡£¡ÊƱÂνŤȤ¤¤Ã¤Æ¤â¥ª¥·¥ã¥ì¤Ç¼«Ê¬¤òËᤤ¤Æ¤ëÊý¤Ç¤¹¡ËǯÎð¤â¿ÈŤâ¶á¤¤¤ÈÆüµ¸«Æþ¤ë¤Ã¤Á¤ã¤¤¤Þ¤¹¡£¤¤Ã¤È200g¤ÎÊѲ½¤â¿È¶á¤Ë´¶¤¸¤Æ¤ë»ö¤Ç¤·¤ç¤¦¡£¤¤Ã¤È¤½¤¦¤Ç¤·¤ç¤¦¡£¤È¤¤¤¦¤«¡¢»ä¤Ï¥À¥¤¥¨¥Ã¥È¥¸¥ã¥ó¥ë¤ÎÆüµ¤ò¤½¤¦¤ä¤Ã¤Æ¤ß¤Æ¤Þ¤¹¡£ÂνŶᤤ¤È¡Ö¤¢!0.4kgÉ餱¤Á¤Þ¤Ã¤¿¡£¡×¤È¤«¡ÖÀè·î¤Ï°ì½ï¤À¤Ã¤¿¤Î¤Ë¡×¤Ê¤ó¤Æ¥é¥¤¥Ð¥ë»ë¤·¤¿¤ê¡¢¿©»öÆâÍƤò¸«¤Æ¡Ö¤ï¤¡¤ª¡£¥Ø¥ë¥·¡¼ÎÁÍý¤À¡¦¡¦¡¦¿¿»÷¤Ã¤³¤·¤è¤¦¡×¤È¤«°ì¿Í¤ÇÀ¹¤ê¾å¤¬¤Ã¤Æ¤Þ¤¹¡Ê¾Ð¡ËƱǯÎðƱ¿ÈĹƱÂνŤΤª¾î¤Ø¡äÉ餱¤ó¤¾¡Á¡Á¡Á!!¡Ê¤³¤ó¤Ê½ê¤Ç¥é¥¤¥Ð¥ëÀë¸À¡Ë¤½¤ì¤Ë¤·¤Æ¤âÉԻ׵ĤÀ¤ï¡£¤³¤ÎÆüµ¤ò¤¤Ã¤«¤±¤Ë²¿¿Í¤«¤ÎÊý¤È¥á¡¼¥ë¤ò¤·¤Æ¤ë¤±¤É¤É¤³¤«¸½¼ÂÌ£¤¬Ìµ¤¯¤Æ¡£¥ª¥Õ¤Ç²ñ¤Ã¤¿¤³¤È¤¬°ìÅÙ¤â̵¤¤¤»¤¤¤«¤â¡£¤Ç¤â¡¢¤ß¤ó¤Ê¤É¤Ã¤«¤Ë¤Á¤ã¤ó¤È¤¤¤Æ¡¢ÉáÄ̤ËÀ¸³è¤·¤Æ¤ë¤Î¤è¤Í¡£Åö¤¿¤êÁ°¤Ê¤ó¤À¤±¤ÉÉԻ׵ġ£²èÌ̤òÄ̤·¤Æ¤ë¤«¤é¤«¡¢¤Þ¤ë¤Ç·Ýǽ¿Í¤«¤Î¤è¤¦¤Ë±ó¤¤µ¤¤â¤¹¤ë¤«¤é¡£¤½¤·¤Æ¡¢ÉԻ׵ĤÊÍýͳ¤Ï¾¤Ë¤â¤¢¤ë¡£ÃÏÊý¥Ð¥é¥Ð¥é¤Ê¤ó¤Ç¤¹¡£Âçºå¡¦¿À¸Í¤Ëι¹Ô¤·¤Æ¥Û¥ï¥ï¥ó¤Ã¤Æ¤·¤Æ¤ë»þ¤Ë¿À¸Í¤ÎÊý¤È¥á¡¼¥ë¤·¤¿¤ê¡¢²Æ²ò¤ò¸«¤Æ¡ÖĹºê¤¤¤¤¿¡¼¤¤¡ª¡×¤È¶½Ê³¤·¤Æ¤¤¤ë»þ¤ËĹºê¤ÎÊý¤È¥á¡¼¥ë¤·¤¿¤ê¡£°ø¤ß¤ËÆüµ¤òÆɤߤʤ¬¤éÃÏÊý¤¬Ê¬¤«¤é¤Ê¤¤¾ì¹ç¿ʬ»ä¤Ï¾¡¼ê¤ËÅìµþÊýÌ̤äƻפ¤¹þ¤ó¤Ç¤Þ¤¹¡Ê¾Ð¡Ë¼ÂºÝ´ØÅì¤ÎÊý¿¤¤¤è¤Í¡©Â¿Ê¬¡£º£¤Î½ê¡¢Ì¾¸Å²°¤ÎÊý¤È¤Ï½ä¤ê¹ç¤Ã¤Æ¤Þ¤»¤ó¡£¤Ã¤Á¤å¡¼¤«¡¢¤³¤ÎÆüµ¤«¤Ê¤ê»äÀ¸³è¥Ð¥ì¥Ð¥ì¤Ç¼Â¤Ï¥ê¥¢¥ë¤ÎÃΤê¹ç¤¤¤Ë¤Ð¤ì¤Æ¤ëµ¤¤¹¤ë¤ó¤À¤è¤Í¡Ê¾Ð¡ËÃΤê¹ç¤¤¤À¤Ã¤¿¤é¸«¤Æ¸«¤Ì¿¶¤ê¤·¤Æ²¼¤µ¤¤¡Ê¾Ð¡Ë¥ª¥Õ¤Ç²ñ¤Ã¤Æ¤ß¤¿¤¤¡¢¤È»×¤¤¤Ê¤¬¤é¤â±ó¤«¤Ã¤¿¤ê¤·¤Æ²ñ¤Ã¤¿¤³¤È¤Ê¤¤¤Ç¤¹¡£
ÆϤ¤Þ¤·¤¿¡Ê¡æm¡å)¡Ø4½µ´Ö¤Ç3kg³Î¼Â¤Ë¤ä¤»¤ë¥À¥¤¥¨¥Ã¥È¡¦¥Ö¥Ã¥¯¡Ù¤¬¢ö¡Ú¥Ò¥Ê¤Î¥À¥¤¥¨¥Ã¥ÈÂθ³Æüµ¡Û¤òÆɤó¤Ç¶½Ì£ÄÅ¡¹¤ÇÃíʸ¤·¤¿¤³¤ÎËÜ¡£¥Ð¥é¥ó¥¹¤ÎÎɤ¤1400kcal/Æü ¤Î¤ªÎÁÍýËܤǤ¹¡£ºî¤êÊý¤â½ñ¤¤¤Æ¤¢¤ë¤·¤ªÎÁÍý½é¿´¼Ô¤ËÍ¥¤·¤¤´ÊñÎÁÍý¡£Æɤó¤À¤À¤±¤Î´¶ÁÛ¢ª¥Û¥ó¥È¤ËÁ餻¤ë¤Î?!¥À¥¤¥¨¥Ã¥È³Ú ¤Î¥À¥¤¥¨¥Ã¥È¿ÇÃǤˤè¤ë¤È¡¢»ä¤Î¾ì¹ç¡¢[¸½¾õ°Ý»ý:1762kcal][·î2kg¤Î¸ºÎÌ:1262kcal][¥À¥¤¥¨¥Ã¥È¸å:1551kcal]¤Ã¤Æ¤Ê¤ë¡£1262kcal¤Ç·î2kg¤Ê¤Î¤Ë¡¢1400kcal¤Ç·î3kg¸º¤ë¤Î¤«¤·¤é?¥Ð¥é¥ó¥¹¤ÏÎɤµ¤½¤¦¡£¤Ç¤â¥Ü¥ê¥å¡¼¥à¤â¤¢¤ëµ¤¤¬¤¹¤ë¡£ÆüÍˤΥ¹¥¿¡¼¥È¤¬Îɤ¤¤È¤¤¤¦»ö¤Ê¤Î¤Çº£ÅÙ¤ÎÆüÍˤ«¤é¥¹¥¿¡¼¥È¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£¤ä¤ëÁ°¤«¤é¥ë¡¼¥ëÇˤêÀë¸À¢¡¦Ìë»Å»ö¤ÎÆü¤¬¿ô²ó¤¢¤ë¤Î¤Çͼ¿©¤¬Àݤì¤Ê¤¤¤«¤â¡¦Êп©²È¤À¤«¤é·ù¤¤¤Ê¤â¤Î¤Ï¥¢¥ì¥ó¥¸¡¡¡Ê¤¢¤ëÄøÅ٤ϲæËý¤¹¤ë¤±¤É¥Þ¥è¥Í¡¼¥º¤À¤±¤Ï¤É¤¦¤·¤Æ¤â̵Íý¡Ë¡¦ÉÕ¤¹ç¤¤¤ÏÃǤꤿ¤¯¤Ê¤¤¤Î¤Ç¥Ø¥ë¥·¡¼ÎÁÍý¤Ç²óÈò3kgÁ餻¤ë¤Ã¤Æ¤¤¤¦¤Î¤Ï¿®¤¸¤é¤ì¤Ê¤¤¤±¤É¡¢¥Ø¥ë¥·¡¼ÎÁÍý¤ÎÎý½¬¤À¤È»×¤Ã¤Æ¼Â¹Ô¤·¤Þ¤¹¡£¤Ç¤Ï¤Ç¤Ï¡¢ÆüÍËÆü(3·î28Æü)¤«¤é¥¹¥¿¡¼¥È¤·¤Þ¤¹¡£¥è¡¼¥°¥ë¥È¡¢¥Ù¡¼¥°¥ë¡¢¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¤è¡¦¡¦¡¦¥Ø¥ë¥·¡¼¤À¤È¿®¤¸¤Æ¤ë¤±¤É°ì»þ¤ªÊ̤ì¤Í¡£Ëܤˤ¢¤Ã¤¿³°¿©²óÈò¤Î¥¢¥É¥Ð¥¤¥¹¢
ºòÆü¥Õ¥£¥Ã¥È¥Í¥¹¹Ô¤Ã¤¿ºÝ¤Ë¡ÖÂÎÀ®Ê¬¸¡ºº¡×¤È¤¤¤¦¤Î¤ò¤·¤Þ¤·¤¿¡£500±ßÌé¡£Àµ¤·¤¤ÂλéËä¬ÃΤꤿ¤¯¤Æ¤ä¤Ã¤¿¤À¤±¤Ê¤ó¤À¤±¤É¡¢¿§¡¹½Ð¤¿¡£¿ÈĹ152cm¤Îɸ½àÂνŤÏ46kg¤é¤·¤¤¡£¤Ê¤Î¤Ç¡¢ÂνŤϡ֤Á¤ç¤¤¥Ç¥Ö¡×¡£¤Ç¤â!!¶ÚÆùÎ̤Ïɸ½àÃͤè¤ê¤«¤Ê¤ê¹â¤¯¡¢»éËÃÎ̤Ïɸ½àÃͤè¤êÄ㤫¤Ã¤¿¡£Éô°ÌÊ̤ζÚÆù¤â¸®Ê¤ßɸ½àÈϰϰʾ塣¤ª¤«¤²¤Ç¡Ö¶ÚÆù¥¿¥¤¥×¡×¤Ï¡Ö¶ÚÆù·¿¡×¤È¤Ê¤Ã¤Æ¤ë¡Ê¾Ð¡Ë±ÉÍܾõÂÖ¤ä¾åȾ¿È¥Ð¥é¥ó¥¹¡¢º¸±¦¥Ð¥é¥ó¥¹¤Ïɸ½à¤Ç¡¢²¼È¾¿È¥Ð¥é¥ó¥¹¤¬¡Öȯã¡×¤À¤Ã¤¿¡£¡Ê²¼È¾¿È¥Ç¥Ö¤Ã¤Æ»ö?¡Ë¤½¤·¤Æ¡¢¤½¤Î¶ÚÆùÎ̤ä»éËÃÎ̤«¤é»»½Ð¤µ¤ì¤¿Å¬ÀÂνŤÏ51.5kg¤Ç¥¸¥ã¥¹¥È¤À¤Ã¤¿!¡ÊÉþ¹þ¤ß¤Ç¬¤Ã¤Æ¤ë¤Î¤Ç¡ËÄ´À°ÉÔÍס£¤½¤ì¤é¤òÅý·×¤·¤Æʬ¤«¤ê¤ä¤¹¤¯¤·¤¿¡Ö¥Õ¥£¥Ã¥È¥Í¥¹¥¹¥³¥¢¡×¤Ï94!100ÅÀËþÅÀ¤Î¥Æ¥¹¥È¤è¡£Ê¿¶Ñ¤Ï70¡Á80¤Ç¡¢90¤òĶ¤¨¤ë¿Í¤ÏÌÇ¿¤Ë¤¤¤Ê¤¤¤é¤·¤¤¡£º£¤Î½êÍ褿½÷À¤ÎÃæ¤Ç¥È¥Ã¥×¤Ç¤¹¤Ã¤Æ!¤¤ã¤ó¤Ã¢ö¤¦¤ì¤·¤¤¡¼¡¼¡¼¡¼!!!
º£¤Ë¤Ê¤Ã¤Æ¤ä¤Ã¤È¥À¥¤¥¨¥Ã¥ÈÆüµ¤é¤·¤¯¤Ê¤Ã¤Æ¤¤¿¡£¤³¤ÎÆüµ¤òºî¤Ã¤¿8·î1Æü¤è¤ê¤ä¤Ã¤ÈÁ餻¤Þ¤·¤¿¡£¤Ê¤¬¤Ã¡ª¤¢¤Î»þ¤Ï¡Ö¤Ê¤ó¤«ÂνŸº¤Ã¤Æ¤¤Æ¤Æ¤â¤Ã¤ÈÁ餻¤¿¤¤¤Ê¡¼¤ä¤Ã¤Ñ¤ê¥¨¥ó¥Ô¥Ä¤Ç½ñ¤³¤¦¡×¤Ã¤Æ¥Î¥ê¤Ç½ñ¤»Ï¤á¤¿¤ó¤Ç¤¹¤¬¡¢¤Ê¤ó¤À¤«¿©Íß²¢À¹¤ÇÁýÎÌÆüµ¤Ë¤Ê¤Ã¤Æ¤Þ¤·¤¿¡£º£¤Þ¤Ç¡û¡û¥À¥¤¥¨¥Ã¥È¤È¤«¼Â¹Ô¤·¤¿»ö¤Ê¤¤¤«¤é¡¢¤³¤ó¤Ê¥À¥¤¥¨¥Ã¥È¤¬Îɤ¤!¤Ã¤Æ´Êñ¤Ë¥ª¥¹¥¹¥á¤Ï½ÐÍè¤Ê¤¤¤±¤É¡¢ÂνŸº¤Ã¤Æ¤¤¿ºÇ¶á¤ÎÀ¸³è¤Ï¢Ä«¿©¡§¥Ù¡¼¥°¥ë1/2¡¢¥è¡¼¥°¥ë¥È+¦Á¡¢¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä1/2Ãë¿©¡§300¡Á400kcal¤¯¤é¤¤¤Î¼êºî¤êÊÛÅö¡£ÍȤ²Êª¤Ïºî¤é¤Ê¤¤¡£Í¼¿©¡§500kcal¤¯¤é¤¤¤Î¿©»ö¡£¼«Ê¬¤Çºî¤Ã¤¿¤êÊ줬ºî¤Ã¤¿¤ê¡£Í»ÀÁDZ¿Æ°¡§¼«Å¾¼ÖÄ̶ФǤ¤ëÆü¤Ï¤ä¤ë¡£½µ1,2²ó¥¨¥¢¥í¥Ó¤«¿å±Ë¡£¥¹¥È¥ì¥Ã¥Á¡§»Å»öÃæ¤È¿²¤ëÁ°¤Ë¹Ô¤¦¡£¶Ú¥È¥ì¡§¿²¤ëÁ°¤Ë¡¢Ê¢¶Ú20¡¢ÏÓΩ¤ÆÉú¤»20¤³¤ó¤Ê½ê¤«¤Ê?¤³¤ÎÀ¸³è¤¹¤ì¤ÐÁ餻¤ë ¤È¤¤¤¦¤Î¤¬Ê¬¤«¤Ã¤¿¡£¤À¤«¤é¡Ö4½µ´Ö¤Ç3kg¡Á¡×¤ò¹Ô¤¦¤Î¤ò¤Á¤ç¤Ã¤Èí´í°¤¦¡£¤Ç¤â¡¢»ä¤Îº£¤ÎÀ¸³è¤Ã¤Æ¡Ö·ò¹¯Åª¥À¥¤¥¨¥Ã¥È¡×¤Ç¤Ï¤Ê¤¤¤ó¤À¡£¼«³Ð¤·¤Æ¤ë¡£Æü¤Ë¤â¤è¤ë¤±¤É¡¢Àݼ襫¥í¥ê¡¼¤¬Äã²á¤®¤ë¡£Àݼ襫¥í¥ê¡¼¤Ï´ðÁÃÂå¼Õ¤ò²¼²ó¤Ã¤Æ¤Ï¤¤¤±¤Ê¤¤¡£¤³¤ì¤ËÈ¿¤·¤Æ¤ë¡£´ðÁÃÂå¼Õ¤Ï1200kcal¤¯¤é¤¤¤«¤Ê¤È»×¤Ã¤Æ¤¤¤¿¤±¤É¡Ê¾¡¼ê¤Ê»×¤¤¹þ¤ß¡ËºòÆü¤Î¸¡ºº¤Ç1423kcal¤ÈȽÌÀ¡£Àݼ襫¥í¥ê¡¼¤¬´ðÁÃÂå¼Õ¤ò²¼²ó¤ë¤È¶ÚÆù¤¬¸º¤Ã¤¿¤ê¤¹¤ë¡¢¤Ã¤Æʹ¤¤¤¿¤³¤È¤¬¤¢¤ë¤è¤¦¤Ê¡¦¡¦¡£¡Ö4½µ´Ö¤Ç3kg¡Á¡×¤Ï°ìÆü¤ÎÀݼ襫¥í¥ê¡¼¤¬Ìó1400kcal¤Ç·×»»¤µ¤ì¤Æ¤ë¤«¤é¤¹¤´¤¯»ä¤Ë¹ç¤Ã¤Æ¤ëµ¤¤¬¤·¤Æ¤¤¿¡£ÆüÍËÆü¤«¤é¤Î³«»Ï¤¬³Ú¤·¤ß¤À¤ï(^-^)write-12:57
²¿¿Í¤«¤Î¥¨¥ó¥Ô¥Äºî²È¤µ¤ó¤È¥Ù¡¼¥°¥ë¤ÎÏÃÂê¤Ë¤Ê¤ê¤Þ¤·¤¿¡£»ä¤¬¤·¤Ä¤³¤¤¤¯¤é¤¤ËèÆü¿©¤Ù¤Æ¤ë¤«¤é¡©¤½¤¦¤Ê¤Î¡©¤â¤·¤ä¤ß¤ó¤Ê»ä¤Î¥Õ¥¡¥ó¡©¡Ê¤¨¤é¤¤´ª°ã¤¤¡Ë¥ì¥Ã¥Ä¤ä¤»¤ä¤»2004¤Î¤ß¤å¤¦¤µ¤ó¡äÆüµLINK¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¢öÎäÅà¸Ë¤¬¶õ¤¤¤¿¤éÀ§ÈóÃíʸ¤·¤Æ¤ß¤Æ²¼¤µ¤¤¡£¥Ù¡¼¥°¥ë¤Ïmy¥Ö¡¼¥à¤Ç¤¹¡£ºÇ¶áÂνŤ¬¤ä¤Ã¤È¸º¤Ã¤Æ¤¤¿¤±¤É¤³¤ì¿©¤Ù¤ë¤ÈÁ餻¤ë¤Ã¤ÆÌõ¤¸¤ã¤Ê¤¤¤Ç¤¹¤è¡Ê¾Ð¡Ë¤Ç¤â¥À¥¤¥¨¥Ã¥È¤Ë¸þ¤¤¤Æ¤ë¤â¤Î¤À¤È»×¤¤¤Þ¤¹¡£¸µ¡¹¥Ñ¥ó¤¬Âç¹¥¤¤Ç¡¢¥Ù¡¼¥°¥ë¤â¤½¤Î°ì¤Ä¡£¥¤¡¼¥Ñ¥é¤ÎÇò¸ÕËã¥Ñ¥ó¤¬°ìÈÖ¹¥¤¤Ê¤ó¤Ç¤¹¤¬¡¢¤¢¤Þ¤ê¤Ë¹¥¤¤Ç¿©¤Ù²á¤®¤Æ¤·¤Þ¤¦¡££±¶Ô¤È¤«¥Û¥ó¥È¤Ë¿©¤Ù¤ì¤Á¤ã¤¦¡£¤Ç¤â¡¢¥Ù¡¼¥°¥ë¤À¤È¤º¤Ã¤·¤ê¤È¥Ü¥ê¥å¡¼¥à¤¬¤¢¤ë¤«¤éÂô»³¿©¤Ù¤é¤ì¤Ê¤¤¡£¤½¤Î¾åÄã»éËäǥΥ󥳥쥹¥Æ¥í¡¼¥ë¤È¤¤¿¤â¤ó¤À¡£Ä«¿©¤Ç1/2¤Ë¤·¤Æ¤ë¤Î¤Ï1¸Ä¤Î¥«¥í¥ê¡¼¤òµ¤¤Ë¤·¤Æ¡¢¤Ç¤Ï¤Ê¤¯¡¢1¸Ä¿©¤Ù¤Æ¤ë¤È»þ´Ö¤«¤«¤Ã¤Á¤ã¤Ã¤ÆÃٹ路¤½¤¦¤Ë¤Ê¤ë¤«¤é¡Ê¾Ð¡Ë¤½¤ì¤¯¤é¤¤¥Ü¥ê¥å¡¼¥à¤¢¤ê¤Þ¤¹¡£¤ó¤Ç¤ó¤Ç¡¢ºòÆü¥Í¥Ã¥ÈÄÌÈÎÂèÆóÃƤ¬ÆϤ¤Þ¤·¤¿¡ªº£²ó¤Ï4th street Bagel¤Ç¤¹¡£¤¹¤Ã¤´¤¯¤â¤Ã¤Á¤ê¤·¤Æ¤Æ¤ª¤¤¤·¤¤!°ìÈÖ¤ª¤¤¤·¤¤¡£¥Ê¥ó¥Ð¡¼¥ï¥ó¤Ç¤¹!¿§¡¹¤Ê¼ïÎàÍê¤ó¤À¤«¤éËèÆü³Ú¤·¤ß¤À¤ï¢öÆüÍËÆü¤«¤é¡Ö4½µ´Ö¤Ç3kg¡Á¡×¤ò¤ä¤ë¤±¤É¡¢"¥í¡¼¥ë¥Ñ¥ó"¤È¤«"¿©¥Ñ¥ó"¤Ã¤Æ¤Ê¤Ã¤Æ¤ë½ê¤ÏÁ´Éô¥Ù¡¼¥°¥ë¤Ë¤¹¤ë¤Ä¤â¤ê¡£¥Í¥Ã¥ÈÄÌÈÎ¥Ù¡¼¥°¥ë¤Ë¤Ä¤¤¤Æ¢(¤Þ¤À2²ó¤·¤«¤ä¤Ã¤Æ¤Ê¤¤¤±¤É)¡¦ÂçÎÌÃíʸ(12¸Ä¤È¤«15¸Ä°Ê¾å)¤¬´ðËܤߤ¿¤¤¡¦¤Ç¤âÎäÅà¸Ë¤ÇÊݸ¤¹¤ì¤Ð1,2¥ö·î»ý¤Ä¤«¤é°Â¿´¡¦¤½¤ó¤ÊÌõ¤ÇÎäÅà¸Ë¤¬¥Ù¡¼¥°¥ë¤À¤é¤±¤Ë¤Ê¤ë¡¦Á÷ÎÁ¤ä¼ê¿ôÎÁ¤¬¤«¤«¤ë¤â¤·¡¢¥Í¥Ã¥ÈÄÌÈΤÇÇ㤦¾ì¹ç¤Ë»²¹Í¤Ë¤·¤Æ¤ß¤Æ²¼¤µ¤¤¡£°ø¤ß¤Ë¡¢º£²ó¤Î²Á³Ê¢15¸Ä(¿§¤ó¤Ê¼ïÎà)¾¦ÉÊÂå¶â2,150±ß¡Üº´À¡¼¥ëÈôµÓÊØÂå700±ß¡ÜÂå°ú¼ê¿ôÎÁ300±ß¡á¹ç·×3,150±ß¾¦ÉÊÂå¶â¤È¤ÏÊ̤Ë1,000±ß¤ÏÄˤ¤¤Ç¤¹¡£¤³¤ì¤ò¾¦ÉÊÂå¶â¤Ë´Þ¤ó¤Ç1¸Ä¤¢¤¿¤ê¤Ë´¹»»¤¹¤ë¤È210±ß¡£¤ª¤¤¤·¤µ¤È¤·¤Æ¤Ï¤½¤ì¤¯¤é¤¤¤Î²ÁÃͤ¢¤ê¤Þ¤¹¡£¶á¤¯¤ÇÇ㤨¤ë¤Î¤¬°ìÈ֤Ǥ¹¤¬¡£¼ê¿ôÎÁ¤«¤«¤é¤Ê¤¤¤·¡¢ÎäÅà¸ËËþ¥¿¥ó¤Ë¤Ê¤é¤Ê¤¤¤Î¤Ç¡£