DiaryINDEX｜past｜will
| 2003年04月02日(水) | Boost your energy 元気になるために |
Boost Your Energy
Are you always tired? Do you find it impossible to get up in the morning? Are you lacking in the motivation to take any exercise? It sounds like you need to boost your energy.
From sleeping well, to the right diet and exercise programme there are many ways to raise your energy levels, so that you feel great, look good and keep your engine revved up.
food as fuel
Your diet has an enormous impact on how you look, feel and perfrom.
Energy-boosting food plan
If you can't function in the morning without gallons of coffee and you run out of gas every afternoon, then this energy-boosting food plan is for you.
Quick fixes
So you've partied all night, drunk too much, pigged out on party food and feel as though you haven't slept for days. You need help fast.
Ten smartest snacks
To prevent a blood sugar roller coaster, eat four to five mini-meals a day and choose smart snacks.
Canned energy
Should you indulge in energy products, or are you better off looking for a natural pick-me-up?
Eat well now - reap the benefits later
Take time out to enjoy healthy food, and your body will thank you for it in later life.
Why doesn't food give me energy?
Dr Howard Lee looks for an underlying health problem.
alternative energy
Give yourself a natural lift. Reinvigorate yourself with these therapies.
Release energy through Reiki
In this form of natural healing, practitioners act as a channel through which 'reiki energy' is drawn to areas of need or imbalance.
Energising weekend
This plan will give you increased energy all weekend long - and well into the working week!
Acupuncture and acupressure
Try this ancient remedy to help restore lost energy.
fitness first
Exercise is one of the best ways to get energised. Start a new regime or give your old routine a boost.
Get moving
Plan your workout right and get motivated to become an energy-burning machine.
Give your routine a punch
If you're bored by exercise machines and can't face another aerobics class, you might consider putting some chops, kicks and flips into your exercise routine.
boost vt.押し上げる、激励する、後押しする、後援する、支持する、
（値段などを）吊り上げる 騰貴する
これからどうしようかな。
Would you walk besides me through life?
Make me feel secure and comfy?
Make me feel that I am the only one for you?
Would you promise to be my friend for life?
and never stab my back with a knive?
be with me, through each life`s strive?
and Just love me as I am?
老いや死にすら実体はない、老いと死がなくなることにも煩わない。苦しみも、苦しみの原因も、苦しみを滅することも、苦しみを抑える道にも実体はないのであり、煩うことはないのだから。 知ることや、得ることにも、煩ってはならない。持つことに実体はないからである。 この菩薩は、般若波羅蜜多によって心を安んじているので、物質の世界の中での得失に苦悩しない。自分と他者を区別することもない状態に住している。その状態に住しているから、何に対する恐れもなく、すべての顛倒した心を遠く離れて、永遠の安らぎの状態に入っているのである。
今日はお花見に出たかったのですが、一日眠っていました。
おかあちゃんがあまり感じない方がいいんだよ、早く出しちゃおう、とパパさんは女の子を作ろうとしていましたが、子供が目を覚ましたので、うやむやに。
夕飯は餃子と豚汁。これってよく出るのですが、うちはこれが好きです。油はなるべく抜いて、野菜が沢山。
Surrounding yourself with only useful or beautiful things gives you a sense of peace. Start clearing out the clutter and getting rid of depressing possessions. If you own an expensive item that has sad memories attached to it, you can always sell it. Holding on to possessions out of guilt robs you of the joy and happiness you deserve. Let your home be a reflection of your tastes, instead of somebody else's.
Out with the old, in with the new! If others challenge you, remind them of your successes and how, at this time, you are prepared to move forward with new and exciting professional challenges. You have a new sense of self, a more assertive personal style, a more dynamic approach to life that are the hallmarks of the cycle that begins for you now. Reserve is more and more a thing of the past. This is a good time to lead the way on a project, for your originality is unusually heightened. It's time for action; your destiny is in your hands, rather than set apart. Regular efforts to strengthen your talents lead to satisfaction. Cushion your work schedule with plenty of breaks. This afternoon is a great time to engage in some kind of physical activity--with or without a friend.
Ayurveda
Ayurveda means 'Knowledge of Life'. This system of medicine is derived from philosophical theories propounded in India over 2,000 years ago. More than being a system of treatment this system's thrust is the prevention of disease, through a harmony in body composition.
The basic concept of ayurveda is that the body is composed of three principles: pittha, kapha and vatha. These are called the tridoshas. Each dosha is located in a certain organ of the body and is a combination of the five natural resources (earth, fire, water, air and space or ether). Depending on the predominance of a particular dosha, an individual falls into a particular character type and is prone to particular types of diseases. For example people of the pittha type are said to be hot tempered and competitive. They are thought to be more prone to ulcers and rashes.
Depending on the analysis of the patient type, ayurveda advises a particular diet, treatment and care. There are different types of treatments in ayurveda.
Who is a healthy person?
Equilibrium is ayurveda’s buzzword. If you acquire it in body and mind, then, your health is ensured.
Sama Dosha: Dosha is the key concept of Ayurvedic medicine. Are the forces of Vatha, Pittha and Kapha in the right proportion in your body?
Sama Agni: Agni in this context is the digestive fire. Is it in a state of equilibrium?
Samadhatu Kriya: The seven dhatus (or bodybuilding tissues) are rasa (chyle), raktha (blood), mamsa (muscular tissue), medha (fat tissue), asthi (bone tissue), majja (marrow) and shukra (seminal fluid). Are these functioning properly?
Sama Mala Kriya: The three malas (excretory processes) of the body are swedha (sweat), mala (faeces) and moothra (urine). Are these functioning properly?
If the answers to all the above questions are yes, then you are physically healthy.
However ayurveda does not see the body as separate from the mind. Even for all the above functions to be in order the mind must be in the right mode.
To achieve perfect health one must possess:
prasanna atma (blissful soul)
prasanna indriya (perceptive senses)
prasanna mana (blissful mind)
