DiaryINDEX｜past｜will
| 2003年01月08日(水) | もつカレーBreathing |
やっと学校が始まって助かったです。
今日はまた大豆のカレーを作りました。好きなのかな。でも辛口で好評。
沖縄風ひじき炊き込み御飯にかけて食べてもまずくないです。このカレー、大根の
葉っぱもたっぷり入っている。白もつも。
We breathe 24 hours a day without having to think about it, but often our breathing is bare minimum. Taking time to concentrate and breathe more fully is well worth it. It can quickly shift our state of mind from stress to serenity. The breath is the link between the body, mind and spirit. When the breath becomes steady and flows freely, agitation melts away and we feel a relaxed inner steadiness. It is essential when practicing yoga to become attuned to the breath, so we have made this the first segment of the program. You can choose the breathing exercise from these selections that best suits you to start your program.
