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| 2004年07月09日(金) |
加齢なるエクササイズ |
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恩師（８２歳）からの運動のヒントです。
彼はシニア―の笑いにこだわる人物で、常に僕の未来の笑いの元です。
笑わなくなったら人生は笑いのないものになるからです。
では、シニア―のための激しすぎない運動のヒントを。
老いも若きも Go for it!
Subject: Excercise
An old one. Just don't over do it.
IF YOU ARE NOT A SENIOR SEND THIS TO SOMEONE WHO IS.
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Here's the exercise program I am using to stay in shape this year.
You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
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> > > > NOW SCROLL DOWN...
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> > > > NOW SCROLL UP...
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> > > > That's enough for the first day.
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> > > > We don't want to overdo it!
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