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Help Your Overweight Child Have a Healthy Future

Feb. 9-- Children and teenagers are too fat, they don't get enough exercise, and they're doomed to a lifetime of health problems if they don't lose weight.
That's the grim message that parents and doctors have been hearing from the media, medical experts and government health agencies for more than a year now - ever since the growing epidemic of childhood obesity hit the global spotlight. Statistics show that the number of overweight children has doubled in just the last two decades.

But what does "overweight" or "obese" mean when it comes to kids, and how can parents tell if these terms apply to their own children? What exactly are those vague but dire future health consequences that "fat kids" might face? And what's an ordinary parent supposed to do if a child or teenager is overweight?

The answers to all these questions are actually pretty straightforward, says a childhood obesity expert at the University of Michigan Health System.

First things first, says Carol Foster, M.D., pediatric endocrinologist at UMHS: Parents should realize that through simple actions, they can make a big difference in their overweight child's current weight and lifelong health. And they can get help from their child's regular doctor, or specialists like those at U-M, to put overweight kids on track for a healthy life.

Many hospitals are now starting to establish clinics or health services for children and teens who need extra assistance in tackling their weight problem. But, Foster hopes parents can heed advice that will keep their kids from ever having to come see her.

"As a society, we need to realize that we're our children's parents, not their best friends, and that we do need to set strong limits for children - and that goes for food intake, too," says Foster. "We need to make sure that we set up healthy, common-sense lifestyles for our children, through food choices, physical activity, and positive attitudes."

The first step is to make sure your child is gaining weight at a healthy pace as he or she grows. If you're wondering or worried about your child's weight, or even if you're unsure, talk with your child's doctor. Ask the doctor to calculate your child's body-mass index (BMI), a number that's based on weight and height, and to compare it with established charts for children of the same age and sex.

BMI charts are much better than the old growth charts indicating which children might be slightly or moderately overweight and which ones are truly obese. Just last month, the highly respected American Academy of Pediatrics recommended that doctors calculate a BMI each year for every child, in order to spot potential weight problems early.

If your child's doctor tells you that your child's BMI is in the overweight or obese range, Foster says, that's the time to take action to bring their weight back into normal range - gradually and always with positive, not negative, reinforcement. Your child's doctor can work with you to analyze your child's current food habits and overall diet, and to look at his or her level of physical activity.

Food and beverage choices - small changes can make a big difference!

People may be starting to pay more attention to obesity, but the culture in many societies hasn't caught up yet, Foster says. Advertisements for high-calorie fatty and sugary foods abound on children's television, soda pop and juice flow down children's throats more often than water, restaurants and convenience foods have warped our perception of how big a serving of food really is, and many older kids fend for themselves when it comes to in-school and after-school snacks.

But even with all this going against them, Foster notes, "we have seen children who have been remarkably successful at changing the rate at which they're gaining weight by very simple modifications in their diet."

Some strategies to try include:

Save sugary, fizzy drinks for a once-a-week treat: "We've seen children who have lost 14kg over a summer merely by cutting out soda pop and increasing the amount of time they spend outside," says Foster. The average teen drinks two to three cans of pop each day, adding hundreds of useless calories to their diet. If kids can switch to lower-calorie diet pop, or cut down to one or two sugary drinks a week, they can make a major difference.

Limit fruit juice to one small glass a day: "People believe that fruit juice is a good beverage to have their children drink, but our view is that fruit juice is soda pop without fizz," says Foster. A child's daily intake should be about the size of a small juice glass. A larger serving, such as a big juice box, may have as many calories as three pieces of fruit, without nearly the nutritional value. Water should be a child's routine drink, and low-fat milk a close second.

Keep in mind there are no "unhealthy foods," just unhealthy portions: No one food or beverage will make your child gain or retain weight, Foster notes, but the amount of food they eat will. At fast-food and sit-down restaurants, stick with the child-size meals, not "super-size" or adult-size ones. They may sound like a good deal but are just too much food for one kid. Keep healthy snacks - vegetables, fruit, and low-calorie packaged foods - around the house for after-school snacking.

Help your child move more!

Getting kids to burn off calories and build their bodies through exercise and other activity has gotten harder in recent years, as schools have cut back on physical education classes to make way for more academics, and as kids have spent more and more time indoors, in cars or in front of the TV.

Parents should limit their children's TV, computer and video game time - many experts recommend no more than two hours a day - and encourage them to get moving. Overweight kids may not move as fast as other kids, or may feel self-conscious about playing sports or changing into workout clothes, but Foster emphasizes that parents must help them break that "vicious spiral." Again, work with your child's doctor, and listen to your child's preferences to figure out what activities might help. Even walking the dog or playing in the yard or the park can be a good start.

Kids who carry extra weight also carry extra health risks

What can happen if your child's weight isn't brought under control? A whole host of short-term and long-term effects that can plague him or her into adulthood - and even shorten his or her life.

"As a pediatrician, my concern about obese children is that they will become obese adults, with all the health issues that come with that," says Foster. "And the longer that someone is obese, the greater the risk of long-term problems such as heart disease, cancer, joint problems, and diabetes."

Some of the problems can start in childhood or adolescence. Foster has seen children as young as age 6 with Type II diabetes, which until now has been thought of as an adult disease caused by a lifetime of overwhelming the body with sugar until the body's system for using it fails.

Overweight kids can also enter puberty too early, developing breasts, acne and body hair years sooner than normal, Foster explains. They can also get their growth spurts too soon, getting tall in elementary school but failing to grow more in high school and winding up with short stature.

More seriously, obese girls may develop polycystic ovary syndrome, in which non-cancerous cysts grow on their ovaries and can cause irregular menstrual periods, excessive body hair growth and infertility. The condition can even increase a girl's future risk of uterine cancer.

Obese boys and girls are also at risk of developing metabolic syndrome, a newly defined cluster of health problems caused by an out-of-whack metabolic (food-burning) system. These children develop abnormal weight gain in their stomach area, giving them an apple-shaped appearance, and they may also have high blood pressure, diabetes, acne and, in girls, abnormal periods.

Pay attention to your overweight child's mental health, too, says Foster. "These children tend to suffer from low self-esteem, and can develop depression. They also tend to become emotional about weight issues, which may lead them to consume more food in 'emotional eating.'" It's important to refrain from banning foods, setting strict diets, and being negative or teasing about your child's weight - instead, focus on positive reinforcement and encouragement.

For the long term, obese children may face a life-shortening host of health problems in adulthood. Their arteries may get clogged with cholesterol, setting them up for later heart disease and strokes. Their pancreas might start to get overwhelmed, laying the groundwork for later diabetes. Their colons may develop a tendency toward polyps that can lead to colon cancer. Their bones and joints may get over-stressed, leading to hip, knee and ankle pain and dysfunction - or even a hip joint deformity called slipped-capital femoral epiphysis that can start in their teen years.

All in all, an ounce of prevention in overweight children is worth much more than a pound of cure, Foster says. "What we need to do is nip this in the bud, so that individual children, and society as a whole, can be more productive and have fewer health problems."

Facts about childhood obesity:

1) The number of overweight and obese children has more than doubled in the last 25 years.

2) About 15 percent of children and adolescents are obese.

3) Overweight and obese children have high body-mass index scores, compared to averages for children of the same age and sex. Doctors can calculate and compare a child's BMI.

4) Overweight and obese children have a higher risk of early puberty, heart disease, Type II diabetes, cancer, joint problems, and social discrimination that can lead to depression.

5) Children can inherit a tendency to be overweight from their parents, but only about 1 percent of obese children have a true genetic or metabolic disorder that causes their condition.

6) A combination of a healthy diet and exercise can help most children control their weight.

7) Fad diets, liquid diets, pills and surgery should not be used by children and teens except under the supervision of a physician specializing in childhood obesity.

--------- the excerpts from msn arabia




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