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2011ǯ06·î08Æü(¿å)

Take a quick break
If boredom is ruining your productivity, take short breaks. Just getting up to walk around, have a yoga stretch, or take a quick sip from the water fountain may be all you need.

When you¡Çve completed a task, give yourself time to regroup.

Be careful, though, not to move into procrastination mode and let a quick break morph into an hour-long Facebook chat with friends.


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