@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@
I was a smoker for 20 years until seven months ago when I gave up. Since then, I've put on one stone. In the past few months, I've been trying to exercise regularly, run and do aerobics, write down everything I eat and drink and generally watch what I eat. So far, I have lost three pounds. Though I don't seem to be losing inches, my shape is definitely changing and my thighs and hips appear to be bigger. What can I do?

Well done for giving up smoking. Keeping a food diary of your daily eating habits is also a great idea, so keep it up. Ensure that you are not comfort eating in place of nicotine cravings and try to remain positive about giving up your habit. For starters, quitting smoking will improve your circulation and increase your lung capacity so you can only become healthier.
Although you say you're not losing inches, it sounds like your 'changing shape' means your muscles are becoming more toned and stronger due to regular exercise. However, if you feel your thighs and hips are getting too big, then try varying your exercise routines with a selection of cardiovascular and strength training exercises that work different muscles. Since you're already running and doing aerobics to work your legs, don't forget to include exercises that focus on your upper body muscles like your chest, arms and shoulders. The feature A call to arms can suggest moves to tone your body above the waist. Good luck.--------Excerpts from iVillage
@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

youyou ¡ÃMAIL

MyÄɲÃ