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Benefits: Relieves the strain of focusing.
Working at the keyboard means that we use our eyes in a drastically restricted way. We don't change the direction or length of our focus much at all. The eyes are supported and moved by muscles, and when we don't change focus often, those muscles become less resilient. Some muscles overwork, others atrophy. In these exercises we stretch the eyes as we stretch anything else: by moving them through their range of motion mindfully. When our eyes feel relaxed and refreshed after these movements, our perceptions are clearer. Relaxing the eyes is a way of really relaxing our minds and bodies; try it and you'll see.
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